Services & Practical Information
Working Together
I offer a structured, personalised approach to ADHD , Autism and Menopause coaching, designed to support meaningful and sustainable change.
Assessment Before Intervention Is At The Core Of What We do
How The Assessment Process Works
Step 1 — Pre-Assessment Information
Before your appointment, you will be asked to complete a detailed pre assessment questionnaire exploring areas that are concerning you, such as:
Personalised Support Plan & Recommendations
Following the wellbeing assessment, a personalised support plan with possible recommendations will be developed based on your individual presentation, needs, and goals. If coaching is identified as an appropriate pathway, you will be offered ongoing support through LifeSpan Coaching via individual coaching sessions or group programmes. Where coaching is not considered the most appropriate intervention at that time, recommendations and signposting to relevant services will be provided to help guide you towards the right support.
Recommendations may include:
GP Summary Letter
Where appropriate, and with your consent, a written summary letter can also be prepared for your GP outlining:
This may include recommendations for the individual to discuss with their GP, such as:
Any medical decisions, prescribing, investigations, or treatment recommendations remain the responsibility of the GP or relevant healthcare professional. Guidance around coaching scope and signposting is widely recognised within UK health and wellbeing coaching frameworks.
Client Journey
01
Initial Inquiry
02
Pre assessment questionnaire
03
Psychologically informed assessment and wellbeing planning and recommendations
04
Coaching recommendation if appropriate
05
Ongoing Support
(if required)
A Considered Investment
I work with a limited number of clients to ensure a high level of care, consistency, and individual attention. This allows space for a thoughtful, psychologically informed approach tailored to each person’s experiences, needs, and goals.
Workplace & Professional Services
- ADHD , Autism & Menopause awareness sessions
- Coaching for the individual, staff and leadership
- Guidance on supporting neurodivergent employees
Please enquire for tailored proposals
Access to Work Funding
Funding towards workplace coaching and support may be available through the UK Government’s Access to Work scheme via GOV.UK.
Access to Work may help fund:
You may be eligible if you:
AND are:
Further information and applications can be accessed via Access to Work Application Guidance.
Applying
Applications are made via GOV.UK.
Support can include funding for coaching, workplace strategies, and practical assistance.
Coaching Programmes
Comprehensive Assessment & Support Planning
60-minute psychologically informed specialist assessment and post assessment support planning, with GP letter if appropriate and with your consent.
£150 for full service
Our initial well-being assessment service is designed to provide a clear and in-depth understanding of your current experiences, challenges and difficulties, including your strengths, protective factors and support needs.
The aim is to help determine:
Wellbeing assessments are suitable for adults, young people and parents seeking guidance about their own support needs.
1:1 Coaching Sessions
£75 per 60-minute session (a minimum of 4 sessions is needed to make any significant change)
Personalised coaching designed to support emotional regulation, confidence, executive functioning, overwhelm, boundaries, self-understanding, and sustainable change in your daily life, including work and study.
Group Coaching Sessions
£35 per 60 minutes
These sessions will cover a variety of areas impacting on your day-to-day life including education and strategies, The full schedule details will be given covering the full 8-12 week course structure These group sessions are intentionally kept small and are designed to provide support for: ADHD. Autism, Menopause and Parental support.
Peer support group
£20 per 60 minutes
Monthly group sessions designed to provide guidance, shared understanding, and support via the connection with other individuals navigating ADHD, autism, menopause or those parents needing support and shared understanding.
Peer support group work can be especially valuable in helping people feel less isolated and more understood within a supportive community environment.
Please note, to maintain a safe, developmentally appropriate and relevant support environment, all group and peer support sessions are are separated into child (under 12), young people or adults cohorts.
Monthly membership for neurodivergent Support
£25 monthly
Includes:
Accessibility & Inclusivity
LifeSpan Coaching believes support should feel accessible and human.
A limited number of reduced-fee spaces may be available for individuals experiencing financial hardship. Please contact us for further information.
Practical Information
Appointments & Policies
Late Arrival
Sessions are scheduled for specific appointment times and will finish at the agreed time. Late arrival will result in a shortened session, and the full session fee will still apply.
Cancellations & Rescheduling
A minimum of 24 hours’ notice is required for cancellations or requests to reschedule. Appointments cancelled with less than 24 hours’ notice, or missed appointments, will be charged in full.
Payment
- Programmes are payable in advance
- Instalment options are available on selected services
- Sessions and programmes are confirmed upon receipt of payment
- Payment details and further information will be provided at the time of booking
Important Information
LifeSpan Coaching does not provide psychiatric diagnosis, emergency mental health care, crisis intervention, or prescribing services. The initial wellbeing assessment is designed to support understanding, identify patterns, explore wellbeing needs, and help guide individuals towards appropriate support pathways and services. Any medical, medication, hormonal, or psychiatric recommendations should always be discussed directly with your GP, prescriber, or relevant healthcare professional.