Safeguarding & Crisis Support

LifeSpan Coaching is not a crisis service and does not provide emergency mental health care, psychiatric treatment, or urgent risk management support.

If you are experiencing a mental health crisis, feel unable to keep yourself safe, or require urgent support, please contact an appropriate emergency or healthcare service immediately.

Urgent Support

If you are at immediate risk or require urgent assistance:

  • Contact your GP practice 
  • Call 999 
  • Attend your local Accident & Emergency (A&E) department 
  • Contact NHS 111 

Where appropriate, your GP or NHS services may consider referral to local secondary mental health services in line with local protocols.

Mental Health & Emotional Support Services

Samaritans

24-hour emotional support service.

Shout

Confidential 24/7 text support service.

Mind

Mental health information and signposting support.

  • Call: 0300 123 3393 
  • Website: Mind UK 

SANE

Emotional support and mental health helpline.

  • Call: 0300 304 7000 
  • Website: SANE 

CALM

Support for individuals struggling with mental health difficulties and crisis.

Anxiety UK

Support and resources for anxiety-related difficulties.

No Panic

Support for panic attacks, OCD, phobias, and anxiety disorders.

  • Call: 0300 772 9844 
  • Website: No Panic 

Hub of Hope

National mental health support directory.